FUN YOURSELF FIT

Three of the DMV’s Fitt•ist and Funn•ist trainers dish on New Years Resolutions and why you gotta have fun if you wanna stay fit! 

We know it’s that time of year again, you know… when your gym is jam-packed with new years resolutioners, when all your GGF’s are cleansing and fasting and everything in between.. We want you to reach all of your fitness goals and maintain them #Forever So we talked to three of the city’s hottest fitness guru’s and there was a striking theme  we heard over and over and that was to make working out fun!! These experts offer the full gamut from a fitness Day Party with Helix Social to Trap Dance fitness with Deanna Jefferson or even Cycle yourself skinty at Biker Barre on Capitol Hll!  We don’t care what you do but whatever you do… Make it Fun!

Katie Geffken • Co-Founder @BikerBarre • bikerbarre.com

Katie’s  New Years Resolution: To Spend more time with friends
Biggest Pet Peeve:  Tourist Season
2017 Aha Moment: 
Changing my diet once I became pregnant so easily let me now I can do better when it’s just for myself.
Last Thing she googled: Soup Recipes
One Single Best Piece Of Advice For Clients: MAKE IT FUN!
When your not working or being a fiance’: Painting, Crochet, Anything Creative
Fitness Niche: Cycling for all levels
Why her program is so amazing: TONS OF FUN!
Average Timeframe for using BikerBarre Programs: Keep Em Coming, Yearly Plans available
Average Cost: $150 for Unlimited classes

Deanna Jefferson • @deannajefferson • deannajeffersonfitness.com

Deanna’s New Years Resolution: To learn more Bible Verses

Biggest Pet Peeve: Smacking Mouths & Loud Chewing

2017 Aha Moment: 
Not taking Business Personal
Last Thing she googled: Breakfast in Bowie
One Single Best Piece Of Advice For Clients: NO SUGAR!
When your not working or being a fiance’: Massage
Deanna’s Niche: Group Training For Females
Why her program is so amazing: It’s Fun
Average Timeframe for using Deanna’s Programs: 60 Minutes 3x Weekly
Average Cost: $99 Monthly

My biggest 2016 Aha moment was to not take business personal- Deanna Jefferson.

Vermecia Alsop • Founder Helix Social •
@helixsocial • Photo Courtesy of HelixSocial.com

Vermecia’s New Years Resolution: To be the best Vermecia
Biggest Pet Peeve: Rude People
2017 Aha Moment:
While climbing Half Dome in Yosemite Park and I was rushing and stressing and I slowed down, took a deep breath and said I’m doing this for me and no one else!
Last Thing she googled: Directions
One Single Best Piece Of Advice For Clients: NO SUGAR!
When your not working or being a fiance’: I love DIY & Home Decor
Vermecia’s Niche: Day Party Meets Workout
Why her program is so amazing: It’s not stuffy
Average Timeframe for using Deanna’s Programs: I host monthly fitness events

 

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